Stretch out at the New Haven Public Library
NEW HAVEN - Just in time for tax day (that's April 15, in case you forgot)a therapeutic session of Tai Chi will be held at the the New Haven Public Library, 133 Elm St.
Instructor Kathleen Brenner, shown, returns with her "popular series of six classes designed to provide beginners with the skills to practice on their own," the library said in a statement.
The class will meet 5:30-6:30 p.m., Thursdays, from April 15 through May 20.
Brenner will lead the class through a 10form set of Yang style tai chi, derived from the form practiced in parks and sidewalks worldwide, the statement said.
No previous experience is required, just wear comfortable clothing, it said.
A $10 series contribution will be collected at the first class. Registration is required at www.taichispring10.eventbrite.com.
Free parking is available, and the class will meet on the library terrace overlooking the New Haven Green. Indoor space is available in case of incelement weather, the statement said.
Look what the Mayo Clinic has to say about Tai Chi. It says "there are more than 100 possible movements and positions with Tai Chi, many of which are named for animals or nature."
P.S. Debbie Kahan offers Library Yoga 1 to 2 p.m., Wednesdays, Feb. 10-Mar. 24, library. Classes are suitable for all levels and include basic poses and meditation, organizers said. Participants should wear comfortable clothing and bring a mat. No previous yoga experience is required. A $5 donation will be collected for each class. Information at www.libraryyoga2.eventbrite.com or 203-946-8835.