The Fairfield Public Library says: 'Learn how to listen to your internal signals for hunger'

The Fairfield Public Library Health Matters Series will hold a workshop on Intuitive Eating at 10 a.m. July 17 in the Rotary Room of the Main Library, 1080 Old Post Road, according to a statement.

The workshop, organizers said, will help participants "examine why diets do not work," the statement said.

"You will learn how to distinguish between physical hunger and psychological hunger and how to follow your own internal signals for hunger and satiety," the stat5ement said.

Presenters will be Kimberly Bandman and Dayna Bandman.  Kimberly Bandman graduated from Columbia University with a master’s degree in social work and has worked for the Yale Department of Mental Health and Counseling for more than 10 years, the statement said. She maintains a private practice in Fairfield. 

 Dayna Bandman earner received her master’s degree in psychology from Columbia University and her master’s degree in social work from Loyola University, the statement said.  She has also completed advanced training from the Institute for Contemporary Psychotherapy in NY.  Her private practice is in Montclair, NJ, the statement said.

Advanced registration is required for this program.

All programs at the Fairfield Public Library are free of charge.  For more information and to register for this event call 203-256-3160, or visit  www.fairfieldpubliclibrary.org.  

 Follow the Fairfield Public Library on Twitter: www.twitter.com/fairfieldpublib and Facebook: www.facebook.com/fairfieldlibrary. 

Editor's note: All information in this post was contributed. It is largely unedited here and posted as a service to the community.