Library Yoga continues at New Haven Public Library, 133 Elm St., on Wednesdays in November and December, 1-2 pm (no class Dec. 28).
Guest instructor Ellen Barrett (www.ellenbarrett.com) will guide class through stretches, basic poses, and concluding meditation.
Library Yoga is suitable for all levels. Participants should wear comfortable clothes and bring a mat. $5 (cash, check only) will be collected at each class. Registration is not necessary--drop-ins welcome! (203) 946-8835.
About the instructor:
Guest instructor Ellen Barrett (www.ellenbarrett.com) will guide class through stretches, basic poses, and concluding meditation.
About the instructor:
SELF magazine calls Ellen Barrett "the country's top fitness instructor," because she personifies 21st century fitness, where the mind, body and spirit converge for more intelligent, efficient workouts. As a best-selling DVD creator and book author, she's a go-to-expert specifically regarding women and weight loss, Pilates, Fusion fitness, pre- and post-natal exercise and inspired wellness.
Ellen has taught all over the globe for Club Med in the Carribean, Crunch Gym in Los Angeles and NYC, Corporate America, the Kripalu Center and at her own studio in Connecticut.
Weight Watchers hired Ellen as their fitness walking spokeswoman. Lifetime TV selected Ellen as their resident Fit Pro. Family Circle Magazine elected Ellen to their advisory board. FIT TV cast Ellen as lead instructor on All Star Workouts. Her most recent launch has been THE STUDIO by Ellen Barrett DVD series, and Prevention magazine's FLAT BELLY WORKOUT DVD's. To view Ellen's reel, click here.
Editor's note: All information in this post was contributed by the library. It is unedited here and shared as it was submitted.
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